8 Tips to Avoid the Summer Slump

Summer is the time to relax, regroup, and enjoy the extra sunshine. It’s the time of year filled with beach vacations, family time, and relaxing evenings out on the front porch. The summer months can be a great time to hit the reset button and head into the next year feeling refreshed and energized, but it can also be easy to fall into a summer slump. Goals may fall by the wayside, maybe you put too much pressure on yourself to perform over the summer, or simply put projects on hold. A summer slump can make you feel overwhelmed, unmotivated, even guilty about enjoying time spent relaxing. Here are eight top tips to help you avoid a summer slump this year.

1. Drink water.

This may seem simple, but it’s very easy to forget. With hotter temperatures and more outdoor activities being planned, be sure to drink plenty of water. When you don’t drink enough, it can leave you with a headache, tiredness, or worse. Staying hydrated will keep you feeling healthy and ready to tackle goals or spend a day out on the beach with the family.

summer slump - water

2. Watch time in the sun.

Too much time in the sun can wipe you of energy and leave you feeling unmotivated. Sun damage is no joke; one good sunburn can leave you feeling terrible for several days. Moderate your time in the sun and always apply and reapply sunscreen after a prolonged period of time. If it’s a full lake or beach day, try to take breaks in the shade or in the air-conditioning.

summer slump - shade

3. Find time to work out.

It’s easy to let your workout routine slip through the cracks during the summer. Try to schedule a set time or day to exercise. When you have a set time, it helps keep you on track and is a great way to keep you motivated throughout the summer months.

summer slump - exercise

4. Limit bad foods.

Sometimes summer is an excuse to eat junk. While it’s absolutely okay to relax, enjoy, and not feel guilty over eating less than healthy foods, you should try to limit them when you can. Eating more wholesome meals and lots of fun summer fruits and veggies will help give your natural energy to do more and enjoy more over the summer.

summer slump - food

5. Enjoy your vacation.

Maybe you’re stressed about time off of work or worried about sticking to your workout goals on vacation. No matter your situation, finding the time to unplug and be fully present with your family or friends is a great way to keep you out of a summer slump. Everyone deserves a break, including you and it’s not the end of the world to enjoy a week away from reality. Everything will be in place when you get home and the time of rest will help you make a strong game plan for the rest of the summer.

half way goal refresher

6. Relax

It’s okay to move a little slower over the summer. Take the time you need to recover from a busy year. Enjoy time outside or days spent on the couch in the air conditioning. You don’t have to be productive every day to achieve your goals. Slow and steady progress is still progress, so sit back and relax when you feel like you need to.

summer slump - relax

7. Write down your goals.

While summer is the perfect time to slow down your pace, it’s important to keep your goals in mind. Avoid the productivity slump and write down the goals you’d like to work on. Even the simple act of writing down your goals makes them more likely to be achieved.

half way goal refresher

8. Avoid learning loss—read.

Keep your mind sharp by taking the time to read. Reading keeps your mind active and engaged. It also helps you retain information you’ve already learned. Avoid the summer slump, take a trip to your local library, and read a book on the beach!

summer slump - read

While summer is a time to relax, recharge, and enjoy the sun, it’s important to remember your goals and to not fall behind. Use the tips above to help you find the perfect balance between relaxing and working, junk food and veggies, and fun and goals. 

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